BGO has two levels of Personal Fitness Development. The Recreational level is designed to allow students the opportunity to improve their health and skill-related fitness while participating in activities they enjoy and can do for a lifetime. Students will establish goals, prepare a personal fitness plan and reflection, and keep a fitness log. The Elite level is for those in a singular specialized activity with intense training and commitment. Students in this level will also complete a portfolio.
15 weeks = 0.5 credit (1.0 credit required for graduation)
This course is only available for full-time BGO students.